Calories in 2 Tbsp of Dried Marjoram
2 tbsp of dried marjoram (3 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.2 g of fat and 2.1 g of carbohydrates, a split of 14% protein, 18% fat and 68% carbs. For comparison, 1 tbsp of dried marjoram has 5 and 3 tbsp of dried marjoram has 14 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Marjoram Calorie Calculator
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Dried Marjoram calories by serving size
Common amounts of dried marjoram with calories and macros. Tap a row for its full nutrition page.
Dried Marjoram vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Marjoram: common questions
How many calories are in 2 tbsp of dried marjoram?
2 tbsp of dried marjoram weighs about 3 g and has 9 calories.
How much protein is in 2 tbsp of dried marjoram?
2 tbsp of dried marjoram has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of dried marjoram?
2 tbsp of dried marjoram has 2.1 g of carbohydrates, including 1.4 g of fiber and 0.1 g of sugars.
How much dried marjoram is 100 calories?
100 calories of dried marjoram is 37 g, about 22 tbsp of dried marjoram.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170928. Original description: Spices, marjoram, dried. Portion weights are USDA household measures.