Calories in 3 Tbsp of Dried Marjoram
3 tbsp of dried marjoram (5 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.4 g of fat and 3.1 g of carbohydrates, a split of 14% protein, 18% fat and 68% carbs. For comparison, 2 tbsp of dried marjoram has 9 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Marjoram Calorie Calculator
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Dried Marjoram calories by serving size
Common amounts of dried marjoram with calories and macros. Tap a row for its full nutrition page.
Dried Marjoram vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Marjoram: common questions
How many calories are in 3 tbsp of dried marjoram?
3 tbsp of dried marjoram weighs about 5 g and has 14 calories.
How much protein is in 3 tbsp of dried marjoram?
3 tbsp of dried marjoram has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 tbsp of dried marjoram?
3 tbsp of dried marjoram has 3.1 g of carbohydrates, including 2.1 g of fiber and 0.2 g of sugars.
How much dried marjoram is 100 calories?
100 calories of dried marjoram is 37 g, about 22 tbsp of dried marjoram.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170928. Original description: Spices, marjoram, dried. Portion weights are USDA household measures.