Calories in 30g of Dried Marjoram
30g of dried marjoram (30 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 2.1 g of fat and 18 g of carbohydrates, a split of 14% protein, 18% fat and 68% carbs. For comparison, 20g of dried marjoram has 54 and 50g of dried marjoram has 136 calories. Burning 81 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Marjoram Calorie Calculator
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Dried Marjoram calories by serving size
Common amounts of dried marjoram with calories and macros. Tap a row for its full nutrition page.
Dried Marjoram vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Marjoram: common questions
How many calories are in 30g of dried marjoram?
30g of dried marjoram weighs about 30 g and has 81 calories.
How much protein is in 30g of dried marjoram?
30g of dried marjoram has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 30g of dried marjoram?
30g of dried marjoram has 18 g of carbohydrates, including 12 g of fiber and 1.2 g of sugars.
How much dried marjoram is 100 calories?
100 calories of dried marjoram is 37 g, about 22 tbsp of dried marjoram.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170928. Original description: Spices, marjoram, dried. Portion weights are USDA household measures.