Calories in 2 Oz of Dried Marjoram

2 oz of dried marjoram (57 g) has 154 calories. That is 8% of a 2,000 calorie diet.

The calories come from 7.2 g of protein, 4 g of fat and 34 g of carbohydrates, a split of 14% protein, 18% fat and 68% carbs. For comparison, 1 oz of dried marjoram has 77 and 3 oz of dried marjoram has 230 calories. Burning 154 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Marjoram Calorie Calculator

AmountUnit

154cal

in 2 oz of dried marjoram (57 g)

Protein7.2 g14% of calories

Fat4 g18% of calories

Carbs34 g68% of calories

8% of a 2,000 calorie day

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Dried Marjoram calories by serving size

Common amounts of dried marjoram with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.1 g	0 g	0.4 g
1 tbsp	2 g	5	0.2 g	0.1 g	1 g
5g	5 g	14	0.6 g	0.4 g	3 g
1 oz	28 g	77	3.6 g	2 g	17 g
2 oz	57 g	154	7.2 g	4 g	34 g
100g	100 g	271	13 g	7 g	61 g
4 oz	113 g	307	14 g	8 g	69 g

Dried Marjoram vs similar foods

Calories per 100 g compared with other spices and herbs.

Paprika282

Dried Thyme276

Dried Marjoram271

Dried Marjoram: common questions

How many calories are in 2 oz of dried marjoram?

2 oz of dried marjoram weighs about 57 g and has 154 calories.

How much protein is in 2 oz of dried marjoram?

2 oz of dried marjoram has 7.2 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 oz of dried marjoram?

2 oz of dried marjoram has 34 g of carbohydrates, including 23 g of fiber and 2.3 g of sugars.

How much dried marjoram is 100 calories?

100 calories of dried marjoram is 37 g, about 22 tbsp of dried marjoram.

More about dried marjoram

Source: USDA FoodData Central, SR Legacy. FDC ID 170928. Original description: Spices, marjoram, dried. Portion weights are USDA household measures.