Calories in 20g of Dried Marjoram
20g of dried marjoram (20 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 1.4 g of fat and 12 g of carbohydrates, a split of 14% protein, 18% fat and 68% carbs. For comparison, 15g of dried marjoram has 41 and 30g of dried marjoram has 81 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Marjoram Calorie Calculator
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Dried Marjoram calories by serving size
Common amounts of dried marjoram with calories and macros. Tap a row for its full nutrition page.
Dried Marjoram vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Marjoram: common questions
How many calories are in 20g of dried marjoram?
20g of dried marjoram weighs about 20 g and has 54 calories.
How much protein is in 20g of dried marjoram?
20g of dried marjoram has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 20g of dried marjoram?
20g of dried marjoram has 12 g of carbohydrates, including 8.1 g of fiber and 0.8 g of sugars.
How much dried marjoram is 100 calories?
100 calories of dried marjoram is 37 g, about 22 tbsp of dried marjoram.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170928. Original description: Spices, marjoram, dried. Portion weights are USDA household measures.