Calories in 4 Oz of Dried Lotus Seeds

4 oz of dried lotus seeds (113 g) has 376 calories. That is 19% of a 2,000 calorie diet.

The calories come from 17 g of protein, 2.2 g of fat and 73 g of carbohydrates, a split of 18% protein, 5% fat and 76% carbs. For comparison, 3 oz of dried lotus seeds has 282 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Lotus Seeds Calorie Calculator

AmountUnit

376cal

in 4 oz of dried lotus seeds (113 g)

Protein17 g18% of calories

Fat2.2 g5% of calories

Carbs73 g76% of calories

19% of a 2,000 calorie day

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Dried Lotus Seeds calories by serving size

Common amounts of dried lotus seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	16 g	53	2.5 g	0.3 g	10 g
1 oz	28 g	94	4.4 g	0.6 g	18 g
1 cup	32 g	106	4.9 g	0.6 g	21 g
50g	50 g	166	7.7 g	1 g	32 g
100g	100 g	332	15 g	2 g	64 g
4 oz	113 g	376	17 g	2.2 g	73 g
200g	200 g	664	31 g	3.9 g	129 g

Dried Lotus Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Dried Lotus Seeds: common questions

How many calories are in 4 oz of dried lotus seeds?

4 oz of dried lotus seeds weighs about 113 g and has 376 calories.

How much protein is in 4 oz of dried lotus seeds?

4 oz of dried lotus seeds has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 4 oz of dried lotus seeds?

4 oz of dried lotus seeds has 73 g of carbohydrates.

How much dried lotus seeds is 100 calories?

100 calories of dried lotus seeds is 30 g, about 1 cup of dried lotus seeds.

More about dried lotus seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170149. Original description: Seeds, lotus seeds, dried. Portion weights are USDA household measures.