Calories in 200g of Dried Lotus Seeds

200g of dried lotus seeds (200 g) has 664 calories. That is 33% of a 2,000 calorie diet.

The calories come from 31 g of protein, 3.9 g of fat and 129 g of carbohydrates, a split of 18% protein, 5% fat and 76% carbs. For comparison, 150g of dried lotus seeds has 498 and 250g of dried lotus seeds has 830 calories. Burning 664 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Lotus Seeds Calorie Calculator

AmountUnit

664cal

in 200g of dried lotus seeds (200 g)

Protein31 g18% of calories

Fat3.9 g5% of calories

Carbs129 g76% of calories

33% of a 2,000 calorie day

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Dried Lotus Seeds calories by serving size

Common amounts of dried lotus seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	16 g	53	2.5 g	0.3 g	10 g
1 oz	28 g	94	4.4 g	0.6 g	18 g
1 cup	32 g	106	4.9 g	0.6 g	21 g
50g	50 g	166	7.7 g	1 g	32 g
100g	100 g	332	15 g	2 g	64 g
4 oz	113 g	376	17 g	2.2 g	73 g
200g	200 g	664	31 g	3.9 g	129 g

Dried Lotus Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Dried Lotus Seeds: common questions

How many calories are in 200g of dried lotus seeds?

200g of dried lotus seeds weighs about 200 g and has 664 calories.

How much protein is in 200g of dried lotus seeds?

200g of dried lotus seeds has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 200g of dried lotus seeds?

200g of dried lotus seeds has 129 g of carbohydrates.

How much dried lotus seeds is 100 calories?

100 calories of dried lotus seeds is 30 g, about 1 cup of dried lotus seeds.

More about dried lotus seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170149. Original description: Seeds, lotus seeds, dried. Portion weights are USDA household measures.