Calories in 2 Cups of Dried Lotus Seeds

2 cups of dried lotus seeds (64 g) has 212 calories. That is 11% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 1.3 g of fat and 41 g of carbohydrates, a split of 18% protein, 5% fat and 76% carbs. For comparison, 1 1/2 cups of dried lotus seeds has 159 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Lotus Seeds Calorie Calculator

AmountUnit

212cal

in 2 cups of dried lotus seeds (64 g)

Protein9.9 g18% of calories

Fat1.3 g5% of calories

Carbs41 g76% of calories

11% of a 2,000 calorie day

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Dried Lotus Seeds calories by serving size

Common amounts of dried lotus seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	16 g	53	2.5 g	0.3 g	10 g
1 oz	28 g	94	4.4 g	0.6 g	18 g
1 cup	32 g	106	4.9 g	0.6 g	21 g
50g	50 g	166	7.7 g	1 g	32 g
2 cups	64 g	212	9.9 g	1.3 g	41 g
100g	100 g	332	15 g	2 g	64 g
4 oz	113 g	376	17 g	2.2 g	73 g
200g	200 g	664	31 g	3.9 g	129 g

Dried Lotus Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Dried Lotus Seeds: common questions

How many calories are in 2 cups of dried lotus seeds?

2 cups of dried lotus seeds weighs about 64 g and has 212 calories.

How much protein is in 2 cups of dried lotus seeds?

2 cups of dried lotus seeds has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 2 cups of dried lotus seeds?

2 cups of dried lotus seeds has 41 g of carbohydrates.

How much dried lotus seeds is 100 calories?

100 calories of dried lotus seeds is 30 g, about 1 cup of dried lotus seeds.

More about dried lotus seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170149. Original description: Seeds, lotus seeds, dried. Portion weights are USDA household measures.