Calories in 50g of Dried Litchis
50g of dried litchis (50 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.6 g of fat and 35 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 30g of dried litchis has 83 and 100g of dried litchis has 277 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Litchis Calorie Calculator
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Dried Litchis calories by serving size
Common amounts of dried litchis with calories and macros. Tap a row for its full nutrition page.
Dried Litchis vs similar foods
Calories per 100 g compared with other fruits.
Dried Litchis: common questions
How many calories are in 50g of dried litchis?
50g of dried litchis weighs about 50 g and has 139 calories.
How much protein is in 50g of dried litchis?
50g of dried litchis has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of dried litchis?
50g of dried litchis has 35 g of carbohydrates, including 2.3 g of fiber and 33 g of sugars.
How much dried litchis is 100 calories?
100 calories of dried litchis is 36 g, about 14 dried litchis.
More about dried litchis
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Source: USDA FoodData Central, SR Legacy. FDC ID 169087. Original description: Litchis, dried. Portion weights are USDA household measures.