Calories in 4 Oz of Dried Litchis
4 oz of dried litchis (113 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 1.4 g of fat and 80 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 3 oz of dried litchis has 236 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Litchis Calorie Calculator
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Dried Litchis calories by serving size
Common amounts of dried litchis with calories and macros. Tap a row for its full nutrition page.
Dried Litchis vs similar foods
Calories per 100 g compared with other fruits.
Dried Litchis: common questions
How many calories are in 4 oz of dried litchis?
4 oz of dried litchis weighs about 113 g and has 314 calories.
How much protein is in 4 oz of dried litchis?
4 oz of dried litchis has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of dried litchis?
4 oz of dried litchis has 80 g of carbohydrates, including 5.2 g of fiber and 75 g of sugars.
How much dried litchis is 100 calories?
100 calories of dried litchis is 36 g, about 14 dried litchis.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169087. Original description: Litchis, dried. Portion weights are USDA household measures.