Calories in 3 Oz of Dried Litchis
3 oz of dried litchis (85 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 1 g of fat and 60 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 2 oz of dried litchis has 157 and 4 oz of dried litchis has 314 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Litchis Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Litchis calories by serving size
Common amounts of dried litchis with calories and macros. Tap a row for its full nutrition page.
Dried Litchis vs similar foods
Calories per 100 g compared with other fruits.
Dried Litchis: common questions
How many calories are in 3 oz of dried litchis?
3 oz of dried litchis weighs about 85 g and has 236 calories.
How much protein is in 3 oz of dried litchis?
3 oz of dried litchis has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of dried litchis?
3 oz of dried litchis has 60 g of carbohydrates, including 3.9 g of fiber and 56 g of sugars.
How much dried litchis is 100 calories?
100 calories of dried litchis is 36 g, about 14 dried litchis.
More about dried litchis
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169087. Original description: Litchis, dried. Portion weights are USDA household measures.