Calories in 30g of Dried Litchis
30g of dried litchis (30 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.4 g of fat and 21 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 20g of dried litchis has 55 and 50g of dried litchis has 139 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Litchis Calorie Calculator
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Dried Litchis calories by serving size
Common amounts of dried litchis with calories and macros. Tap a row for its full nutrition page.
Dried Litchis vs similar foods
Calories per 100 g compared with other fruits.
Dried Litchis: common questions
How many calories are in 30g of dried litchis?
30g of dried litchis weighs about 30 g and has 83 calories.
How much protein is in 30g of dried litchis?
30g of dried litchis has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of dried litchis?
30g of dried litchis has 21 g of carbohydrates, including 1.4 g of fiber and 20 g of sugars.
How much dried litchis is 100 calories?
100 calories of dried litchis is 36 g, about 14 dried litchis.
More about dried litchis
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Source: USDA FoodData Central, SR Legacy. FDC ID 169087. Original description: Litchis, dried. Portion weights are USDA household measures.