Calories in 30 Dried Litchis
30 dried litchis (75 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.9 g of fat and 53 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 20 dried litchis has 139 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Litchis Calorie Calculator
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Dried Litchis calories by serving size
Common amounts of dried litchis with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 0.2 g | 0.1 g | 3.5 g |
| 1 oz | 28 g | 79 | 1.1 g | 0.3 g | 20 g |
| 30 dried litchis | 75 g | 208 | 2.8 g | 0.9 g | 53 g |
| 100g | 100 g | 277 | 3.8 g | 1.2 g | 71 g |
| 4 oz | 113 g | 314 | 4.3 g | 1.4 g | 80 g |
Dried Litchis vs similar foods
Calories per 100 g compared with other fruits.
Dried Litchis: common questions
How many calories are in 30 dried litchis?
30 dried litchis weighs about 75 g and has 208 calories.
How much protein is in 30 dried litchis?
30 dried litchis has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30 dried litchis?
30 dried litchis has 53 g of carbohydrates, including 3.5 g of fiber and 50 g of sugars.
How much dried litchis is 100 calories?
100 calories of dried litchis is 36 g, about 14 dried litchis.
More about dried litchis
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169087. Original description: Litchis, dried. Portion weights are USDA household measures.