Calories in 2 Oz of Dried Litchis
2 oz of dried litchis (57 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.7 g of fat and 40 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 1 oz of dried litchis has 79 and 3 oz of dried litchis has 236 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Litchis Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Litchis calories by serving size
Common amounts of dried litchis with calories and macros. Tap a row for its full nutrition page.
Dried Litchis vs similar foods
Calories per 100 g compared with other fruits.
Dried Litchis: common questions
How many calories are in 2 oz of dried litchis?
2 oz of dried litchis weighs about 57 g and has 157 calories.
How much protein is in 2 oz of dried litchis?
2 oz of dried litchis has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 oz of dried litchis?
2 oz of dried litchis has 40 g of carbohydrates, including 2.6 g of fiber and 37 g of sugars.
How much dried litchis is 100 calories?
100 calories of dried litchis is 36 g, about 14 dried litchis.
More about dried litchis
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169087. Original description: Litchis, dried. Portion weights are USDA household measures.