Calories in 6 Oz of Dried Lentils
6 oz of dried lentils (170 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 15 g of protein, 0.6 g of fat and 34 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 4 oz of dried lentils has 130 and 8 oz of dried lentils has 261 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Lentils Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Lentils calories by serving size
Common amounts of dried lentils with calories and macros. Tap a row for its full nutrition page.
Dried Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Lentils: common questions
How many calories are in 6 oz of dried lentils?
6 oz of dried lentils weighs about 170 g and has 196 calories.
How much protein is in 6 oz of dried lentils?
6 oz of dried lentils has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 6 oz of dried lentils?
6 oz of dried lentils has 34 g of carbohydrates, including 13 g of fiber and 3 g of sugars.
How much dried lentils is 100 calories?
100 calories of dried lentils is 87 g, about 1/2 cup of dried lentils.
More about dried lentils
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707425. Original description: Lentils, from dried, no added fat. Portion weights are USDA household measures.