Calories in 4 Oz of Dried Lentils
4 oz of dried lentils (113 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 0.4 g of fat and 23 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 3 oz of dried lentils has 98 and 6 oz of dried lentils has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Lentils Calorie Calculator
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Dried Lentils calories by serving size
Common amounts of dried lentils with calories and macros. Tap a row for its full nutrition page.
Dried Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Lentils: common questions
How many calories are in 4 oz of dried lentils?
4 oz of dried lentils weighs about 113 g and has 130 calories.
How much protein is in 4 oz of dried lentils?
4 oz of dried lentils has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of dried lentils?
4 oz of dried lentils has 23 g of carbohydrates, including 9 g of fiber and 2 g of sugars.
How much dried lentils is 100 calories?
100 calories of dried lentils is 87 g, about 1/2 cup of dried lentils.
More about dried lentils
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707425. Original description: Lentils, from dried, no added fat. Portion weights are USDA household measures.