How Much Dried Lentils Is 100 Calories?
100 calories of dried lentils is 87 g (3.1 oz), about 1/2 cup of dried lentils.
That amount has 7.8 g of protein, 0.3 g of fat and 17 g of carbohydrates. Dried lentils has 115 calories per 100 g, so every 10 g adds about 11.5 calories.
Dried Lentils Calorie Calculator
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How much dried lentils for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 87 g | 1/2 cup of dried lentils | 7.8 g |
| 200 calories | 174 g | 1 cup of dried lentils | 16 g |
| 300 calories | 261 g | 1 1/2 cups of dried lentils | 23 g |
| 500 calories | 435 g | 2 1/2 cups of dried lentils | 39 g |
Dried Lentils calories by serving size
Common amounts of dried lentils with calories and macros. Tap a row for its full nutrition page.
Dried Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Lentils: common questions
How much dried lentils is 100 calories?
100 calories of dried lentils is about 87 g, about 1/2 cup of dried lentils.
How many calories are in 100 g of dried lentils?
100 g of dried lentils has 115 calories.
How much protein is in 100 calories of dried lentils?
100 calories of dried lentils gives you 7.8 g of protein.
More about dried lentils
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707425. Original description: Lentils, from dried, no added fat. Portion weights are USDA household measures.