Calories in 200g of Dried Lentils
200g of dried lentils (200 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 18 g of protein, 0.8 g of fat and 40 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 150g of dried lentils has 173 and 250g of dried lentils has 288 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Lentils Calorie Calculator
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Dried Lentils calories by serving size
Common amounts of dried lentils with calories and macros. Tap a row for its full nutrition page.
Dried Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Lentils: common questions
How many calories are in 200g of dried lentils?
200g of dried lentils weighs about 200 g and has 230 calories.
How much protein is in 200g of dried lentils?
200g of dried lentils has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 200g of dried lentils?
200g of dried lentils has 40 g of carbohydrates, including 16 g of fiber and 3.6 g of sugars.
How much dried lentils is 100 calories?
100 calories of dried lentils is 87 g, about 1/2 cup of dried lentils.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707425. Original description: Lentils, from dried, no added fat. Portion weights are USDA household measures.