Calories in 300g of Dried Lentils
300g of dried lentils (300 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 27 g of protein, 1.1 g of fat and 60 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 250g of dried lentils has 288 and 500g of dried lentils has 575 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Lentils Calorie Calculator
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Dried Lentils calories by serving size
Common amounts of dried lentils with calories and macros. Tap a row for its full nutrition page.
Dried Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Lentils: common questions
How many calories are in 300g of dried lentils?
300g of dried lentils weighs about 300 g and has 345 calories.
How much protein is in 300g of dried lentils?
300g of dried lentils has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 300g of dried lentils?
300g of dried lentils has 60 g of carbohydrates, including 24 g of fiber and 5.4 g of sugars.
How much dried lentils is 100 calories?
100 calories of dried lentils is 87 g, about 1/2 cup of dried lentils.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707425. Original description: Lentils, from dried, no added fat. Portion weights are USDA household measures.