Calories in 150g of Dried Lentils
150g of dried lentils (150 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 13 g of protein, 0.6 g of fat and 30 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 100g of dried lentils has 115 and 200g of dried lentils has 230 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Lentils Calorie Calculator
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Dried Lentils calories by serving size
Common amounts of dried lentils with calories and macros. Tap a row for its full nutrition page.
Dried Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Lentils: common questions
How many calories are in 150g of dried lentils?
150g of dried lentils weighs about 150 g and has 173 calories.
How much protein is in 150g of dried lentils?
150g of dried lentils has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 150g of dried lentils?
150g of dried lentils has 30 g of carbohydrates, including 12 g of fiber and 2.7 g of sugars.
How much dried lentils is 100 calories?
100 calories of dried lentils is 87 g, about 1/2 cup of dried lentils.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707425. Original description: Lentils, from dried, no added fat. Portion weights are USDA household measures.