Calories in 3 Oz of Dried Goji Berries
3 oz of dried goji berries (85 g) has 297 calories. That is 15% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.3 g of fat and 66 g of carbohydrates, a split of 15% protein, 1% fat and 84% carbs. For comparison, 2 oz of dried goji berries has 198 and 4 oz of dried goji berries has 396 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Goji Berries Calorie Calculator
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Dried Goji Berries calories by serving size
Common amounts of dried goji berries with calories and macros. Tap a row for its full nutrition page.
Dried Goji Berries vs similar foods
Calories per 100 g compared with other fruits.
Dried Goji Berries: common questions
How many calories are in 3 oz of dried goji berries?
3 oz of dried goji berries weighs about 85 g and has 297 calories.
How much protein is in 3 oz of dried goji berries?
3 oz of dried goji berries has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 3 oz of dried goji berries?
3 oz of dried goji berries has 66 g of carbohydrates, including 11 g of fiber and 39 g of sugars.
How much dried goji berries is 100 calories?
100 calories of dried goji berries is 29 g, about 5 tbsp of dried goji berries.
More about dried goji berries
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Source: USDA FoodData Central, SR Legacy. FDC ID 173032. Original description: Goji berries, dried. Portion weights are USDA household measures.