Calories in 1 Oz of Dried Goji Berries
1 oz of dried goji berries (28 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4 g of protein, 0.1 g of fat and 22 g of carbohydrates, a split of 15% protein, 1% fat and 84% carbs. For comparison, 2 oz of dried goji berries has 198 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Goji Berries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Goji Berries calories by serving size
Common amounts of dried goji berries with calories and macros. Tap a row for its full nutrition page.
Dried Goji Berries vs similar foods
Calories per 100 g compared with other fruits.
Dried Goji Berries: common questions
How many calories are in 1 oz of dried goji berries?
1 oz of dried goji berries weighs about 28 g and has 99 calories.
How much protein is in 1 oz of dried goji berries?
1 oz of dried goji berries has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 oz of dried goji berries?
1 oz of dried goji berries has 22 g of carbohydrates, including 3.7 g of fiber and 13 g of sugars.
How much dried goji berries is 100 calories?
100 calories of dried goji berries is 29 g, about 5 tbsp of dried goji berries.
More about dried goji berries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173032. Original description: Goji berries, dried. Portion weights are USDA household measures.