Calories in 30g of Dried Goji Berries
30g of dried goji berries (30 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 0.1 g of fat and 23 g of carbohydrates, a split of 15% protein, 1% fat and 84% carbs. For comparison, 20g of dried goji berries has 70 and 50g of dried goji berries has 175 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Goji Berries Calorie Calculator
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Dried Goji Berries calories by serving size
Common amounts of dried goji berries with calories and macros. Tap a row for its full nutrition page.
Dried Goji Berries vs similar foods
Calories per 100 g compared with other fruits.
Dried Goji Berries: common questions
How many calories are in 30g of dried goji berries?
30g of dried goji berries weighs about 30 g and has 105 calories.
How much protein is in 30g of dried goji berries?
30g of dried goji berries has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of dried goji berries?
30g of dried goji berries has 23 g of carbohydrates, including 3.9 g of fiber and 14 g of sugars.
How much dried goji berries is 100 calories?
100 calories of dried goji berries is 29 g, about 5 tbsp of dried goji berries.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173032. Original description: Goji berries, dried. Portion weights are USDA household measures.