Calories in 3 Oz of Dried Ginkgo Nuts
3 oz of dried ginkgo nuts (85 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 1.7 g of fat and 62 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 2 oz of dried ginkgo nuts has 197 and 4 oz of dried ginkgo nuts has 395 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Ginkgo Nuts Calorie Calculator
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Dried Ginkgo Nuts calories by serving size
Common amounts of dried ginkgo nuts with calories and macros. Tap a row for its full nutrition page.
Dried Ginkgo Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Ginkgo Nuts: common questions
How many calories are in 3 oz of dried ginkgo nuts?
3 oz of dried ginkgo nuts weighs about 85 g and has 296 calories.
How much protein is in 3 oz of dried ginkgo nuts?
3 oz of dried ginkgo nuts has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of dried ginkgo nuts?
3 oz of dried ginkgo nuts has 62 g of carbohydrates.
More about dried ginkgo nuts
Source: USDA FoodData Central, SR Legacy. FDC ID 170175. Original description: Nuts, ginkgo nuts, dried. Portion weights are USDA household measures.