Calories in 4 Oz of Dried Ginkgo Nuts
4 oz of dried ginkgo nuts (113 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.3 g of fat and 82 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 3 oz of dried ginkgo nuts has 296 and 6 oz of dried ginkgo nuts has 592 calories. Burning 395 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Ginkgo Nuts Calorie Calculator
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Dried Ginkgo Nuts calories by serving size
Common amounts of dried ginkgo nuts with calories and macros. Tap a row for its full nutrition page.
Dried Ginkgo Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Ginkgo Nuts: common questions
How many calories are in 4 oz of dried ginkgo nuts?
4 oz of dried ginkgo nuts weighs about 113 g and has 395 calories.
How much protein is in 4 oz of dried ginkgo nuts?
4 oz of dried ginkgo nuts has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of dried ginkgo nuts?
4 oz of dried ginkgo nuts has 82 g of carbohydrates.
More about dried ginkgo nuts
Source: USDA FoodData Central, SR Legacy. FDC ID 170175. Original description: Nuts, ginkgo nuts, dried. Portion weights are USDA household measures.