Calories in 2 Oz of Dried Ginkgo Nuts
2 oz of dried ginkgo nuts (57 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 1.1 g of fat and 41 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 3 oz of dried ginkgo nuts has 296 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Ginkgo Nuts Calorie Calculator
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Dried Ginkgo Nuts calories by serving size
Common amounts of dried ginkgo nuts with calories and macros. Tap a row for its full nutrition page.
Dried Ginkgo Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Ginkgo Nuts: common questions
How many calories are in 2 oz of dried ginkgo nuts?
2 oz of dried ginkgo nuts weighs about 57 g and has 197 calories.
How much protein is in 2 oz of dried ginkgo nuts?
2 oz of dried ginkgo nuts has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 oz of dried ginkgo nuts?
2 oz of dried ginkgo nuts has 41 g of carbohydrates.
More about dried ginkgo nuts
Source: USDA FoodData Central, SR Legacy. FDC ID 170175. Original description: Nuts, ginkgo nuts, dried. Portion weights are USDA household measures.