Calories in 3 Oz of Dried Cherries
3 oz of dried cherries (85 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.6 g of fat and 68 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 2 oz of dried cherries has 189 and 4 oz of dried cherries has 378 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cherries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Cherries calories by serving size
Common amounts of dried cherries with calories and macros. Tap a row for its full nutrition page.
Dried Cherries vs similar foods
Calories per 100 g compared with other fruits.
Dried Cherries: common questions
How many calories are in 3 oz of dried cherries?
3 oz of dried cherries weighs about 85 g and has 283 calories.
How much protein is in 3 oz of dried cherries?
3 oz of dried cherries has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of dried cherries?
3 oz of dried cherries has 68 g of carbohydrates, including 2.1 g of fiber and 57 g of sugars.
How much dried cherries is 100 calories?
100 calories of dried cherries is 30 g, about 30 dried cherries.
More about dried cherries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709199. Original description: Cherries, dried. Portion weights are USDA household measures.