Calories in 2 Cups of Dried Cherries

2 cups of dried cherries (320 g) has 1066 calories. That is 53% of a 2,000 calorie diet.

The calories come from 4 g of protein, 2.3 g of fat and 257 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 1 1/2 cups of dried cherries has 799 calories. Burning 1066 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Cherries Calorie Calculator

AmountUnit

1066cal

in 2 cups of dried cherries (320 g)

Protein4 g1% of calories

Fat2.3 g2% of calories

Carbs257 g97% of calories

53% of a 2,000 calorie day

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Dried Cherries calories by serving size

Common amounts of dried cherries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.1 g	0 g	4 g
1 oz	28 g	94	0.4 g	0.2 g	23 g
1/2 cup	80 g	266	1 g	0.6 g	64 g
100g	100 g	333	1.3 g	0.7 g	80 g
4 oz	113 g	378	1.4 g	0.8 g	91 g
1 cup	160 g	533	2 g	1.2 g	129 g
2 cups	320 g	1066	4 g	2.3 g	257 g

Dried Cherries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cherries333

Maraschino Cherries165

Canned Maraschino Cherries165

Dried Cherries: common questions

How many calories are in 2 cups of dried cherries?

2 cups of dried cherries weighs about 320 g and has 1066 calories.

How much protein is in 2 cups of dried cherries?

2 cups of dried cherries has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of dried cherries?

2 cups of dried cherries has 257 g of carbohydrates, including 8 g of fiber and 215 g of sugars.

How much dried cherries is 100 calories?

100 calories of dried cherries is 30 g, about 30 dried cherries.

More about dried cherries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709199. Original description: Cherries, dried. Portion weights are USDA household measures.