Calories in 4 Oz of Dried Cherries
4 oz of dried cherries (113 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.8 g of fat and 91 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 3 oz of dried cherries has 283 calories. Burning 378 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cherries Calorie Calculator
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Dried Cherries calories by serving size
Common amounts of dried cherries with calories and macros. Tap a row for its full nutrition page.
Dried Cherries vs similar foods
Calories per 100 g compared with other fruits.
Dried Cherries: common questions
How many calories are in 4 oz of dried cherries?
4 oz of dried cherries weighs about 113 g and has 378 calories.
How much protein is in 4 oz of dried cherries?
4 oz of dried cherries has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of dried cherries?
4 oz of dried cherries has 91 g of carbohydrates, including 2.8 g of fiber and 76 g of sugars.
How much dried cherries is 100 calories?
100 calories of dried cherries is 30 g, about 30 dried cherries.
More about dried cherries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709199. Original description: Cherries, dried. Portion weights are USDA household measures.