PortionCalc

How Many Dried Cherries Is 500 Calories?

500 calories of dried cherries is 150 g (5.3 oz), about 150 dried cherries.

That amount has 1.9 g of protein, 1.1 g of fat and 121 g of carbohydrates. Dried cherries has 333 calories per 100 g, so every 10 g adds about 33.3 calories.

Dried Cherries Calorie Calculator

150g
150 g of dried cherries gives 500 calories.
Protein1.9 g1% of calories
Fat1.1 g2% of calories
Carbs121 g97% of calories
25% of a 2,000 calorie day

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    How much dried cherries for other calorie targets

    TargetWeightAboutProtein
    100 calories30 g30 dried cherries0.4 g
    200 calories60 g60 dried cherries0.8 g
    300 calories90 g90 dried cherries1.1 g
    500 calories150 g150 dried cherries1.9 g

    Dried Cherries calories by serving size

    Common amounts of dried cherries with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g170.1 g0 g4 g
    1 oz28 g940.4 g0.2 g23 g
    1/2 cup80 g2661 g0.6 g64 g
    100g100 g3331.3 g0.7 g80 g
    4 oz113 g3781.4 g0.8 g91 g
    1 cup160 g5332 g1.2 g129 g

    Dried Cherries vs similar foods

    Calories per 100 g compared with other fruits.

    Dried Cherries: common questions

    How much dried cherries is 500 calories?

    500 calories of dried cherries is about 150 g, about 150 dried cherries.

    How many calories are in 100 g of dried cherries?

    100 g of dried cherries has 333 calories.

    How much protein is in 500 calories of dried cherries?

    500 calories of dried cherries gives you 1.9 g of protein.

    More about dried cherries

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709199. Original description: Cherries, dried. Portion weights are USDA household measures.