Calories in 1/4 Cup of Dried Cherries

1/4 cup of dried cherries (40 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.3 g of fat and 32 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 1/2 cup of dried cherries has 266 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Cherries Calorie Calculator

AmountUnit

133cal

in 1/4 cup of dried cherries (40 g)

Protein0.5 g1% of calories

Fat0.3 g2% of calories

Carbs32 g97% of calories

7% of a 2,000 calorie day

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Dried Cherries calories by serving size

Common amounts of dried cherries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.1 g	0 g	4 g
1 oz	28 g	94	0.4 g	0.2 g	23 g
1/4 cup	40 g	133	0.5 g	0.3 g	32 g
1/2 cup	80 g	266	1 g	0.6 g	64 g
100g	100 g	333	1.3 g	0.7 g	80 g
4 oz	113 g	378	1.4 g	0.8 g	91 g
1 cup	160 g	533	2 g	1.2 g	129 g

Dried Cherries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cherries333

Maraschino Cherries165

Canned Maraschino Cherries165

Dried Cherries: common questions

How many calories are in 1/4 cup of dried cherries?

1/4 cup of dried cherries weighs about 40 g and has 133 calories.

How much protein is in 1/4 cup of dried cherries?

1/4 cup of dried cherries has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of dried cherries?

1/4 cup of dried cherries has 32 g of carbohydrates, including 1 g of fiber and 27 g of sugars.

How much dried cherries is 100 calories?

100 calories of dried cherries is 30 g, about 30 dried cherries.

More about dried cherries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709199. Original description: Cherries, dried. Portion weights are USDA household measures.