Calories in 20g of Dried Cherries
20g of dried cherries (20 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 16 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 15g of dried cherries has 50 and 30g of dried cherries has 100 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cherries Calorie Calculator
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Dried Cherries calories by serving size
Common amounts of dried cherries with calories and macros. Tap a row for its full nutrition page.
Dried Cherries vs similar foods
Calories per 100 g compared with other fruits.
Dried Cherries: common questions
How many calories are in 20g of dried cherries?
20g of dried cherries weighs about 20 g and has 67 calories.
How much protein is in 20g of dried cherries?
20g of dried cherries has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 20g of dried cherries?
20g of dried cherries has 16 g of carbohydrates, including 0.5 g of fiber and 13 g of sugars.
How much dried cherries is 100 calories?
100 calories of dried cherries is 30 g, about 30 dried cherries.
More about dried cherries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709199. Original description: Cherries, dried. Portion weights are USDA household measures.