Calories in 6 Oz of Dried Agar Seaweed
6 oz of dried agar seaweed (170 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.5 g of fat and 138 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 4 oz of dried agar seaweed has 347 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Agar Seaweed Calorie Calculator
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Dried Agar Seaweed calories by serving size
Common amounts of dried agar seaweed with calories and macros. Tap a row for its full nutrition page.
Dried Agar Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Dried Agar Seaweed: common questions
How many calories are in 6 oz of dried agar seaweed?
6 oz of dried agar seaweed weighs about 170 g and has 520 calories.
How much protein is in 6 oz of dried agar seaweed?
6 oz of dried agar seaweed has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 6 oz of dried agar seaweed?
6 oz of dried agar seaweed has 138 g of carbohydrates, including 13 g of fiber and 5.1 g of sugars.
More about dried agar seaweed
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170090. Original description: Seaweed, agar, dried. Portion weights are USDA household measures.