Calories in 4 Oz of Dried Agar Seaweed
4 oz of dried agar seaweed (113 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 7 g of protein, 0.3 g of fat and 92 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 3 oz of dried agar seaweed has 260 and 6 oz of dried agar seaweed has 520 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Agar Seaweed Calorie Calculator
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Dried Agar Seaweed calories by serving size
Common amounts of dried agar seaweed with calories and macros. Tap a row for its full nutrition page.
Dried Agar Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Dried Agar Seaweed: common questions
How many calories are in 4 oz of dried agar seaweed?
4 oz of dried agar seaweed weighs about 113 g and has 347 calories.
How much protein is in 4 oz of dried agar seaweed?
4 oz of dried agar seaweed has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 oz of dried agar seaweed?
4 oz of dried agar seaweed has 92 g of carbohydrates, including 8.7 g of fiber and 3.4 g of sugars.
More about dried agar seaweed
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170090. Original description: Seaweed, agar, dried. Portion weights are USDA household measures.