Calories in 100g of Dried Agar Seaweed
100g of dried agar seaweed (100 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 0.3 g of fat and 81 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 50g of dried agar seaweed has 153 and 150g of dried agar seaweed has 459 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Agar Seaweed Calorie Calculator
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Dried Agar Seaweed calories by serving size
Common amounts of dried agar seaweed with calories and macros. Tap a row for its full nutrition page.
Dried Agar Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Dried Agar Seaweed: common questions
How many calories are in 100g of dried agar seaweed?
100g of dried agar seaweed weighs about 100 g and has 306 calories.
How much protein is in 100g of dried agar seaweed?
100g of dried agar seaweed has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of dried agar seaweed?
100g of dried agar seaweed has 81 g of carbohydrates, including 7.7 g of fiber and 3 g of sugars.
More about dried agar seaweed
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170090. Original description: Seaweed, agar, dried. Portion weights are USDA household measures.