Calories in Dried Spirulina Seaweed

1 cup of dried spirulina seaweed (112 g) has 325 calories, with 64 g of protein, 8.6 g of fat and 27 g of carbohydrates. Per 100 grams, dried spirulina seaweed has 290 calories.

Most of the calories in dried spirulina seaweed come from protein (58%). Dried spirulina seaweed is high in protein, with 57 g per 100 g, high in sodium (1048 mg per 100 g) and a good source of potassium. It has more calories per gram than 98% of the 606 vegetables in our database.

Dried Spirulina Seaweed Calorie Calculator

AmountUnit

325cal

in 1 cup of dried spirulina seaweed (112 g)

Protein64 g58% of calories

Fat8.6 g18% of calories

Carbs27 g24% of calories

16% of a 2,000 calorie day

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Dried Spirulina Seaweed calories by serving size

Common amounts of dried spirulina seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	20	4 g	0.5 g	1.7 g
50g	50 g	145	29 g	3.9 g	12 g
1/2 cup	56 g	162	32 g	4.3 g	13 g
100g	100 g	290	57 g	7.7 g	24 g
1 cup	112 g	325	64 g	8.6 g	27 g
4 oz	113 g	329	65 g	8.8 g	27 g
200g	200 g	580	115 g	15 g	48 g

Dried Spirulina Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Dried Agar Seaweed306

Dried Spirulina Seaweed290

Raw Irishmoss Seaweed49

Dried Spirulina Seaweed: common questions

How many calories are in 1 cup of dried spirulina seaweed?

1 cup of dried spirulina seaweed (112 g) has 325 calories.

How many calories are in 100 grams of dried spirulina seaweed?

100 grams of dried spirulina seaweed has 290 calories, 57 g of protein, 7.7 g of fat and 24 g of carbohydrates.

How much protein is in dried spirulina seaweed?

Dried spirulina seaweed has 57 g of protein per 100 g. 1 cup of dried spirulina seaweed gives you 64 g.

Is dried spirulina seaweed high in calories?

Dried spirulina seaweed has 290 calories per 100 g. It has more calories per gram than 98% of the 606 vegetables in our database. A 2,000 calorie day fits about 690 g of it.

More about dried spirulina seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 170495. Original description: Seaweed, spirulina, dried. Portion weights are USDA household measures.