Calories in 2 Oz of Dried Agar Seaweed

2 oz of dried agar seaweed (57 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 0.2 g of fat and 46 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 3 oz of dried agar seaweed has 260 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Agar Seaweed Calorie Calculator

AmountUnit

173cal

in 2 oz of dried agar seaweed (57 g)

Protein3.5 g7% of calories

Fat0.2 g1% of calories

Carbs46 g92% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Agar Seaweed calories by serving size

Common amounts of dried agar seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	153	3.1 g	0.2 g	40 g
2 oz	57 g	173	3.5 g	0.2 g	46 g
100g	100 g	306	6.2 g	0.3 g	81 g
4 oz	113 g	347	7 g	0.3 g	92 g
200g	200 g	612	12 g	0.6 g	162 g

Dried Agar Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Dried Agar Seaweed306

Dried Spirulina Seaweed290

Raw Irishmoss Seaweed49

Dried Agar Seaweed: common questions

How many calories are in 2 oz of dried agar seaweed?

2 oz of dried agar seaweed weighs about 57 g and has 173 calories.

How much protein is in 2 oz of dried agar seaweed?

2 oz of dried agar seaweed has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 oz of dried agar seaweed?

2 oz of dried agar seaweed has 46 g of carbohydrates, including 4.4 g of fiber and 1.7 g of sugars.

More about dried agar seaweed

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170090. Original description: Seaweed, agar, dried. Portion weights are USDA household measures.