Calories in 3 Oz of Dill Seed

3 oz of dill seed (85 g) has 259 calories. That is 13% of a 2,000 calorie diet.

The calories come from 14 g of protein, 12 g of fat and 47 g of carbohydrates, a split of 15% protein, 31% fat and 53% carbs. For comparison, 2 oz of dill seed has 173 and 4 oz of dill seed has 346 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dill Seed Calorie Calculator

AmountUnit

259cal

in 3 oz of dill seed (85 g)

Protein14 g15% of calories

Fat12 g31% of calories

Carbs47 g53% of calories

13% of a 2,000 calorie day

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Dill Seed calories by serving size

Common amounts of dill seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.3 g	0.3 g	1.2 g
5g	5 g	15	0.8 g	0.7 g	2.8 g
1 tbsp	7 g	20	1.1 g	1 g	3.6 g
1 oz	28 g	86	4.5 g	4.1 g	16 g
3 oz	85 g	259	14 g	12 g	47 g
100g	100 g	305	16 g	15 g	55 g
4 oz	113 g	346	18 g	16 g	63 g

Dill Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Fenugreek Seed323

Dill Seed305

Coriander Seed298

Dill Seed: common questions

How many calories are in 3 oz of dill seed?

3 oz of dill seed weighs about 85 g and has 259 calories.

How much protein is in 3 oz of dill seed?

3 oz of dill seed has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 3 oz of dill seed?

3 oz of dill seed has 47 g of carbohydrates, including 18 g of fiber.

How much dill seed is 100 calories?

100 calories of dill seed is 33 g, about 5 tbsp of dill seed.

More about dill seed

Source: USDA FoodData Central, SR Legacy. FDC ID 170925. Original description: Spices, dill seed. Portion weights are USDA household measures.