Calories in 2 Tbsp of Dill Seed

2 tbsp of dill seed (13 g) has 40 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 1.9 g of fat and 7.3 g of carbohydrates, a split of 15% protein, 31% fat and 53% carbs. For comparison, 1 tbsp of dill seed has 20 and 3 tbsp of dill seed has 60 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.