How Much Dill Seed for 30g of Protein?

You need about 188 g of dill seed (6.6 oz), about 28 tbsp of dill seed, to get 30 g of protein.

That amount has 573 calories, 27 g of fat and 104 g of carbohydrates. Dill seed gets 15% of its calories from protein, at 16 g of protein per 100 g.

Dill Seed Calorie Calculator

TargetOf

188g

188 g of dill seed gives 30 g of protein.

Protein30 g15% of calories

Fat27 g31% of calories

Carbs104 g53% of calories

29% of a 2,000 calorie day

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How much dill seed for other protein targets

Target	Weight	About	Calories
20 g protein	125 g	19 tbsp of dill seed	382
30 g protein	188 g	28 tbsp of dill seed	573
40 g protein	250 g	38 tbsp of dill seed	763

Dill Seed calories by serving size

Common amounts of dill seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.3 g	0.3 g	1.2 g
5g	5 g	15	0.8 g	0.7 g	2.8 g
1 tbsp	7 g	20	1.1 g	1 g	3.6 g
1 oz	28 g	86	4.5 g	4.1 g	16 g
100g	100 g	305	16 g	15 g	55 g
4 oz	113 g	346	18 g	16 g	63 g

Dill Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Fenugreek Seed323

Dill Seed305

Coriander Seed298

Dill Seed: common questions

How much dill seed has 30g of protein?

About 188 g of dill seed (about 28 tbsp of dill seed) has 30 g of protein.

How many calories are in 30g of protein from dill seed?

Getting 30 g of protein from dill seed comes with 573 calories.

How much protein is in 100 g of dill seed?

100 g of dill seed has 16 g of protein.

More about dill seed

Source: USDA FoodData Central, SR Legacy. FDC ID 170925. Original description: Spices, dill seed. Portion weights are USDA household measures.