Calories in 30g of Dill Seed

30g of dill seed (30 g) has 92 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 4.4 g of fat and 17 g of carbohydrates, a split of 15% protein, 31% fat and 53% carbs. For comparison, 20g of dill seed has 61 and 50g of dill seed has 153 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.