Calories in 2 Cups of Cucumber and Vegetable Namasu

2 cups of cucumber and vegetable namasu (310 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.6 g of fat and 38 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 1 1/2 cups of cucumber and vegetable namasu has 130 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cucumber and Vegetable Namasu Calorie Calculator

AmountUnit

174cal

in 2 cups of cucumber and vegetable namasu (310 g)

Protein1.5 g4% of calories

Fat0.6 g3% of calories

Carbs38 g93% of calories

9% of a 2,000 calorie day

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Cucumber and Vegetable Namasu calories by serving size

Common amounts of cucumber and vegetable namasu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.2 g	0.1 g	6.1 g
1/2 cup	78 g	43	0.4 g	0.1 g	9.5 g
100g	100 g	56	0.5 g	0.2 g	12 g
4 oz	113 g	64	0.5 g	0.2 g	14 g
1 cup	155 g	87	0.7 g	0.3 g	19 g
200g	200 g	112	0.9 g	0.4 g	24 g
2 cups	310 g	174	1.5 g	0.6 g	38 g

Cucumber and Vegetable Namasu vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cucumber and Vegetable Namasu56

Red Bell Pepper31

Cucumber and Vegetable Namasu: common questions

How many calories are in 2 cups of cucumber and vegetable namasu?

2 cups of cucumber and vegetable namasu weighs about 310 g and has 174 calories.

How much protein is in 2 cups of cucumber and vegetable namasu?

2 cups of cucumber and vegetable namasu has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of cucumber and vegetable namasu?

2 cups of cucumber and vegetable namasu has 38 g of carbohydrates, including 1.9 g of fiber and 33 g of sugars.

How much cucumber and vegetable namasu is 100 calories?

100 calories of cucumber and vegetable namasu is 179 g, about 1 cup of cucumber and vegetable namasu.

More about cucumber and vegetable namasu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709818. Original description: Cucumber and vegetable namasu. Portion weights are USDA household measures.