Calories in Cucumber and Vegetable Namasu

1 cup of cucumber and vegetable namasu (155 g) has 87 calories, with 0.7 g of protein, 0.3 g of fat and 19 g of carbohydrates. Per 100 grams, cucumber and vegetable namasu has 56 calories.

Most of the calories in cucumber and vegetable namasu come from carbohydrates (93%). Cucumber and vegetable namasu is low in fat. It has more calories per gram than 63% of the 606 vegetables in our database.

Cucumber and Vegetable Namasu Calorie Calculator

AmountUnit

87cal

in 1 cup of cucumber and vegetable namasu (155 g)

Protein0.7 g4% of calories

Fat0.3 g3% of calories

Carbs19 g93% of calories

4% of a 2,000 calorie day

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Cucumber and Vegetable Namasu calories by serving size

Common amounts of cucumber and vegetable namasu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.2 g	0.1 g	6.1 g
1/2 cup	78 g	43	0.4 g	0.1 g	9.5 g
100g	100 g	56	0.5 g	0.2 g	12 g
4 oz	113 g	64	0.5 g	0.2 g	14 g
1 cup	155 g	87	0.7 g	0.3 g	19 g
200g	200 g	112	0.9 g	0.4 g	24 g

Cucumber and Vegetable Namasu vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cucumber and Vegetable Namasu56

Red Bell Pepper31

Cucumber and Vegetable Namasu: common questions

How many calories are in 1 cup of cucumber and vegetable namasu?

1 cup of cucumber and vegetable namasu (155 g) has 87 calories.

How many calories are in 100 grams of cucumber and vegetable namasu?

100 grams of cucumber and vegetable namasu has 56 calories, 0.5 g of protein, 0.2 g of fat and 12 g of carbohydrates.

How much protein is in cucumber and vegetable namasu?

Cucumber and vegetable namasu has 0.5 g of protein per 100 g. 1 cup of cucumber and vegetable namasu gives you 0.7 g.

Is cucumber and vegetable namasu high in calories?

Cucumber and vegetable namasu has 56 calories per 100 g. It has more calories per gram than 63% of the 606 vegetables in our database. A 2,000 calorie day fits about 35.7 kg of it.

More about cucumber and vegetable namasu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709818. Original description: Cucumber and vegetable namasu. Portion weights are USDA household measures.