Calories in 200g of Cucumber and Vegetable Namasu

200g of cucumber and vegetable namasu (200 g) has 112 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 150g of cucumber and vegetable namasu has 84 and 250g of cucumber and vegetable namasu has 140 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cucumber and Vegetable Namasu Calorie Calculator

AmountUnit

112cal

in 200g of cucumber and vegetable namasu (200 g)

Protein0.9 g4% of calories

Fat0.4 g3% of calories

Carbs24 g93% of calories

6% of a 2,000 calorie day

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Cucumber and Vegetable Namasu calories by serving size

Common amounts of cucumber and vegetable namasu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.2 g	0.1 g	6.1 g
1/2 cup	78 g	43	0.4 g	0.1 g	9.5 g
100g	100 g	56	0.5 g	0.2 g	12 g
4 oz	113 g	64	0.5 g	0.2 g	14 g
1 cup	155 g	87	0.7 g	0.3 g	19 g
200g	200 g	112	0.9 g	0.4 g	24 g

Cucumber and Vegetable Namasu vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cucumber and Vegetable Namasu56

Red Bell Pepper31

Cucumber and Vegetable Namasu: common questions

How many calories are in 200g of cucumber and vegetable namasu?

200g of cucumber and vegetable namasu weighs about 200 g and has 112 calories.

How much protein is in 200g of cucumber and vegetable namasu?

200g of cucumber and vegetable namasu has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 200g of cucumber and vegetable namasu?

200g of cucumber and vegetable namasu has 24 g of carbohydrates, including 1.2 g of fiber and 22 g of sugars.

How much cucumber and vegetable namasu is 100 calories?

100 calories of cucumber and vegetable namasu is 179 g, about 1 cup of cucumber and vegetable namasu.

More about cucumber and vegetable namasu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709818. Original description: Cucumber and vegetable namasu. Portion weights are USDA household measures.