Calories in 2 Oz of Creamed Dried Coconut Meat
2 oz of creamed dried coconut meat (57 g) has 388 calories. That is 19% of a 2,000 calorie diet.
The calories come from 3 g of protein, 39 g of fat and 12 g of carbohydrates, a split of 3% protein, 85% fat and 12% carbs. For comparison, 3 oz of creamed dried coconut meat has 582 calories. Burning 388 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Dried Coconut Meat Calorie Calculator
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Creamed Dried Coconut Meat calories by serving size
Common amounts of creamed dried coconut meat with calories and macros. Tap a row for its full nutrition page.
Creamed Dried Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Creamed Dried Coconut Meat: common questions
How many calories are in 2 oz of creamed dried coconut meat?
2 oz of creamed dried coconut meat weighs about 57 g and has 388 calories.
How much protein is in 2 oz of creamed dried coconut meat?
2 oz of creamed dried coconut meat has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of creamed dried coconut meat?
2 oz of creamed dried coconut meat has 12 g of carbohydrates.
More about creamed dried coconut meat
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168585. Original description: Nuts, coconut meat, dried (desiccated), creamed. Portion weights are USDA household measures.