Calories in 4 Oz of Creamed Dried Coconut Meat
4 oz of creamed dried coconut meat (113 g) has 776 calories. That is 39% of a 2,000 calorie diet.
The calories come from 6 g of protein, 78 g of fat and 24 g of carbohydrates, a split of 3% protein, 85% fat and 12% carbs. For comparison, 3 oz of creamed dried coconut meat has 582 and 6 oz of creamed dried coconut meat has 1163 calories. Burning 776 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Dried Coconut Meat Calorie Calculator
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Creamed Dried Coconut Meat calories by serving size
Common amounts of creamed dried coconut meat with calories and macros. Tap a row for its full nutrition page.
Creamed Dried Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Creamed Dried Coconut Meat: common questions
How many calories are in 4 oz of creamed dried coconut meat?
4 oz of creamed dried coconut meat weighs about 113 g and has 776 calories.
How much protein is in 4 oz of creamed dried coconut meat?
4 oz of creamed dried coconut meat has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of creamed dried coconut meat?
4 oz of creamed dried coconut meat has 24 g of carbohydrates.
More about creamed dried coconut meat
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168585. Original description: Nuts, coconut meat, dried (desiccated), creamed. Portion weights are USDA household measures.