Calories in 500g of Cream Cheese Base Cheese Spread

500g of cream cheese base cheese spread (500 g) has 1475 calories. That is 74% of a 2,000 calorie diet.

The calories come from 36 g of protein, 143 g of fat and 18 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 300g of cream cheese base cheese spread has 885 calories. Burning 1475 calories takes about 263 minutes of brisk walking or 119 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Base Cheese Spread Calorie Calculator

AmountUnit

1475cal

in 500g of cream cheese base cheese spread (500 g)

Protein36 g9% of calories

Fat143 g86% of calories

Carbs18 g5% of calories

74% of a 2,000 calorie day

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Cream Cheese Base Cheese Spread calories by serving size

Common amounts of cream cheese base cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g
500g	500 g	1475	36 g	143 g	18 g

Cream Cheese Base Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Base Cheese Spread295

Cream Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Base Cheese Spread: common questions

How many calories are in 500g of cream cheese base cheese spread?

500g of cream cheese base cheese spread weighs about 500 g and has 1475 calories.

How much protein is in 500g of cream cheese base cheese spread?

500g of cream cheese base cheese spread has 36 g of protein, which is 71% of the 50 g Daily Value.

How many carbs are in 500g of cream cheese base cheese spread?

500g of cream cheese base cheese spread has 18 g of carbohydrates, including 0 g of fiber and 18 g of sugars.

How much cream cheese base cheese spread is 100 calories?

100 calories of cream cheese base cheese spread is 34 g, about 1/4 cup of cream cheese base cheese spread.

More about cream cheese base cheese spread

Source: USDA FoodData Central, SR Legacy. FDC ID 169081. Original description: Cheese spread, cream cheese base. Portion weights are USDA household measures.