Calories in 3/4 Cup of Cream Cheese Base Cheese Spread

3/4 cup of cream cheese base cheese spread (180 g) has 531 calories. That is 27% of a 2,000 calorie diet.

The calories come from 13 g of protein, 51 g of fat and 6.3 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 1/2 cup of cream cheese base cheese spread has 354 and 1 cup of cream cheese base cheese spread has 708 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Base Cheese Spread Calorie Calculator

AmountUnit

531cal

in 3/4 cup of cream cheese base cheese spread (180 g)

Protein13 g9% of calories

Fat51 g86% of calories

Carbs6.3 g5% of calories

27% of a 2,000 calorie day

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Cream Cheese Base Cheese Spread calories by serving size

Common amounts of cream cheese base cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
3/4 cup	180 g	531	13 g	51 g	6.3 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g

Cream Cheese Base Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Base Cheese Spread295

Cream Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Base Cheese Spread: common questions

How many calories are in 3/4 cup of cream cheese base cheese spread?

3/4 cup of cream cheese base cheese spread weighs about 180 g and has 531 calories.

How much protein is in 3/4 cup of cream cheese base cheese spread?

3/4 cup of cream cheese base cheese spread has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 3/4 cup of cream cheese base cheese spread?

3/4 cup of cream cheese base cheese spread has 6.3 g of carbohydrates, including 0 g of fiber and 6.3 g of sugars.

How much cream cheese base cheese spread is 100 calories?

100 calories of cream cheese base cheese spread is 34 g, about 1/4 cup of cream cheese base cheese spread.

More about cream cheese base cheese spread

Source: USDA FoodData Central, SR Legacy. FDC ID 169081. Original description: Cheese spread, cream cheese base. Portion weights are USDA household measures.