Calories in 150g of Cream Cheese Base Cheese Spread

150g of cream cheese base cheese spread (150 g) has 443 calories. That is 22% of a 2,000 calorie diet.

The calories come from 11 g of protein, 43 g of fat and 5.3 g of carbohydrates, a split of 9% protein, 86% fat and 5% carbs. For comparison, 100g of cream cheese base cheese spread has 295 and 200g of cream cheese base cheese spread has 590 calories. Burning 443 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream Cheese Base Cheese Spread Calorie Calculator

AmountUnit

443cal

in 150g of cream cheese base cheese spread (150 g)

Protein11 g9% of calories

Fat43 g86% of calories

Carbs5.3 g5% of calories

22% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cream Cheese Base Cheese Spread calories by serving size

Common amounts of cream cheese base cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
150g	150 g	443	11 g	43 g	5.3 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g

Cream Cheese Base Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Base Cheese Spread295

Cream Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Base Cheese Spread: common questions

How many calories are in 150g of cream cheese base cheese spread?

150g of cream cheese base cheese spread weighs about 150 g and has 443 calories.

How much protein is in 150g of cream cheese base cheese spread?

150g of cream cheese base cheese spread has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 150g of cream cheese base cheese spread?

150g of cream cheese base cheese spread has 5.3 g of carbohydrates, including 0 g of fiber and 5.3 g of sugars.

How much cream cheese base cheese spread is 100 calories?

100 calories of cream cheese base cheese spread is 34 g, about 1/4 cup of cream cheese base cheese spread.

More about cream cheese base cheese spread

Source: USDA FoodData Central, SR Legacy. FDC ID 169081. Original description: Cheese spread, cream cheese base. Portion weights are USDA household measures.