Calories in 4 Oz of Cranberry Sauce

4 oz of cranberry sauce (113 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 46 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 3 oz of cranberry sauce has 135 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cranberry Sauce Calorie Calculator

AmountUnit

180cal

in 4 oz of cranberry sauce (113 g)

Protein1 g2% of calories

Fat0.2 g1% of calories

Carbs46 g97% of calories

9% of a 2,000 calorie day

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Cranberry Sauce calories by serving size

Common amounts of cranberry sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	45	0.3 g	0 g	11 g
50g	50 g	80	0.5 g	0.1 g	20 g
1 slice	50 g	80	0.5 g	0.1 g	20 g
100g	100 g	159	0.9 g	0.2 g	40 g
2 slices	100 g	159	0.9 g	0.2 g	40 g
4 oz	113 g	180	1 g	0.2 g	46 g
1/2 cup	140 g	223	1.3 g	0.2 g	57 g
200g	200 g	318	1.8 g	0.3 g	81 g
1 cup	280 g	445	2.5 g	0.4 g	113 g

Cranberry Sauce vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Cranberry Sauce159

Sweetened Canned Cranberry Sauce159

Banana97

Mandarin Orange62

Apple61

Cooked Guava Sauce36

Cranberry Sauce: common questions

How many calories are in 4 oz of cranberry sauce?

4 oz of cranberry sauce weighs about 113 g and has 180 calories.

How much protein is in 4 oz of cranberry sauce?

4 oz of cranberry sauce has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of cranberry sauce?

4 oz of cranberry sauce has 46 g of carbohydrates, including 1.2 g of fiber and 36 g of sugars.

How much cranberry sauce is 100 calories?

100 calories of cranberry sauce is 63 g, about 1 1/2 slices of cranberry sauce.

More about cranberry sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709280. Original description: Cranberry sauce. Portion weights are USDA household measures.